Category: Healthy Lifestyle

Food Supplement: What is it?

A dietary supplement is a foodstuff in the form of a dose (capsule, liquid ampoule, lozenge, etc.) made up of a concentrate of nutrients, i.e. vitamins and minerals, substances with a nutritional or physiological purpose, or plants and plant preparations whose purpose is to make up for deficiencies in a person’s regular diet. The purpose… Continue reading Food Supplement: What is it?

What is not good for your Health?

Everyone knows that a healthy life requires a balanced diet, physical exercise, the banning of tobacco or the limitation of the consumption of certain substances, such as alcohol. And everyone also knows that a healthy life promotes good health, longevity, reduces the risk of disease … So why do not we all start? Fried foods… Continue reading What is not good for your Health?

How to be Healthy?

After many years of trying many things, here the best advices. I also found good tips here: Eating Healthy And Living Simply. Do You Dare?   > Meditate Still not widely practiced in the West, meditation has shown definite benefits, especially in terms of stress reduction/management. And we now know that stress causes a lot… Continue reading How to be Healthy?